1. Healthy Changes to Make in Your Diet for Winter

      As the temperature drops, our nutritional needs change. Except for winter-sports enthusiasts, people become less physically active. After all, when it’s cold and snowy outside, even a trip to a neighborhood grocery store is a daunting task. And with the advent of cold and flu season, stayin…Read More

  2. Adrenal Health 101

    What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, about the size and weight of a coin. They are located above your kidneys, just below the muscle tissue of your lower back. What do adrenal glands …Read More

  3. How Much Protein Do You Need for Your Hormone Health

    What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and efficiently functioning body. These amino acids join together to enhance the overall functioning of your body. We need protein to regulate blood flow and they are res…Read More

  4. The Ketogenic Diet

      What is a Ketogenic Diet? Are you thinking about starting a ketogenic diet but don’t have enough information about it? This guide will help give you a rundown of the basics of a ketogenic diet so you can decide if this is your next step toward overall health. A ketogenic diet is essentially…Read More

  5. Natural Supplements for Regulating Sugar

    When your blood sugar is not balanced, your body stops functioning like it is supposed to. Medical supplements can be expensive, but there are some natural supplements for regulating blood sugar that are available at your local grocery store, if not right in your kitchen. If you have trouble managin…Read More

  6. Healthy Food Swaps Using Fall Superfoods

      If you want to eat a little healthier in the fall, it doesn’t require completely changing your diet. In many cases, you can just make a few substitutions with the foods you already enjoy, and will have lower-fat foods that are tasty and nutritious. Here are some healthy food swaps that use fall…Read More

  7. Intermittent Fasting

    Intermittent fasting, or IF, is growing in popularity among bloggers, fitness gurus, and YouTubers primarily for weight loss. Intermittent fasting is turning some commonly-held ideas about weight loss on their heads, especially about the importance of breakfast. Because of this, as with all new appr…Read More

  8. How to Know Your Hormones Are Out of Whack!

    If you regularly feel like something is just not right with your body, that you are just not yourself more often than not, you may be suffering from a hormone imbalance. Here are a few signs and symptoms to help you determine if your hormones may be out of whack: You feel tired all the time. Consist…Read More

  9. Foods to Balance Blood Sugar

    Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar: Greens: You can never eat too many greens. For …Read More

  10. Welcome To Eden Rejuvenation Health Coaching

    Welcome to the Eden Rejuvenation Health Coaching blog! Here, we will be posting tips, guides, and information to help you on your journey to holistic health and wellness. As one of the top-rated holistic health coaches in Phoenix, AZ, Vicky Mathew is excited to use this space as a resource for her c…Read More