1. Your Pillars of Health: a Lasting Healthy Lifestyle

    Lasting changes don't happen overnight. These new habits take time to establish, time to adjust what's not working into something that does work, and guidance from within on what will work best for you. I've found some that these pillars of health are the perfect foundation for lasting change, so if…Read More

  2. Benefits of Dry Brushing

    Benefits of Dry Brushing You may have heard of dry brushing, and you may know you want to do it as part of your skin care routine. What you may not know is what the overall benefits are of this technique. You may know that it removes dry skin, but you may not know what dry skin brushing offer that y…Read More

  3. The Difference Between CBD and THC

      Over the years, the debate about the usefulness of hemp related plants has always been a hot topic. Today in the new political climate, many countries have been moving to decriminalize these plants and their relatives, and at the center of it all are the two most famous chemicals that come fr…Read More

  4. Natural Remedies to Keep You Healthy

    Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is truth in the old adage, “Prevention is the best medicine.” Here are some natural remedies that may prevent you from getting sick. Acupuncture: Acupuncture is a type of alternative medicine common…Read More

  5. Foods for Blood Sugar

    Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar: Greens: You can never eat too many greens. For …Read More

  6. The Best Anti-Inflammatory Foods

    Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of an organ’s function.      Inflammation may be either acute or chronic. Acute infla…Read More

  7. The Basics of Ayurveda Medicine

    What is Ayurveda medicine? Ayurveda is an ancient Indian medicine that is central to the culture. The primary source of Ayurveda medicine is the Charaka Samhita, which is a text written on Ayurveda medicine in the Sanskrit language. The literal meaning of Ayurveda is “knowledge of life” and its …Read More

  8. Vitamin Deficiency and Your Thyroid

    Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain and difficulty in losing it, dry skin, constipation, a…Read More

  9. What is Biohacking?

    The word “biohacking” is a combination of “biology” and “hacking". It is a positive term that is used to refer to a trick or shortcut related to a biological system. Biohacking is an approach that uses electronic, medical, physical or nutritional ways to improve a person’s biological sys…Read More

  10. How to Stop a Cold with Garlic

      Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real "cure" for colds and flu; you simply have to let it run its course. But garlic may provide a solution to help reduce the severity and length of thos…Read More